• Complete Health & Fitness Appraisals
  • Weight Loss Training Programs
  • Rehabilitation
  • Sports Conditioning & Sport Specific Training
  • Muscle Toning
  • Muscle Gaining & Body Building Training Programs
  • Specialist Gestational Fitness: Pre-conceptional, pre-natal and post natal training
  • Specialist Back pain & injury management
  • Shape, Stamina & Strength Group Training Classes
  • Boxing
  • Nutritional Advice
  • Bridal and pre-wedding photo silhouette Improvement
  • Supplementation
  • Rehabilitation
  • Personal Training
  • TRX: "Buns & Thighs" Intense Shaping Classes
  • Quit Smoking Counseling
  • Health Seminars: Including discussions on Sleep, breastfeeding & nutrition.
  • 24 – Hour Support
  • Heart Moves Exercise Programs
  • Sculptured fitness programs for children, teenagers, adults and seniors of ALL fitness levels
  • Before and after photos, with motivational progress updates
  • Social & Community Spirited events !