I cant believe Im no longer a tired shift worker! Since starting shift work lethargy management, motivation and healthy eating became even more difficult for me.
I began to gain weight, achieve less and become more and more tired.
Since joining Sculpture Personal Training - doing 3 classes a week in between shifts, and following a diet specifically tailored for shift workers - with real food, I now have more energy - even during a night shift, more motivation, better concentration and have been able to drop weight and maintain that loss!!!