It took me over a year to stop making excuses and start to take steps to improve my health and AK and his team are an absolute delight, and it's a decision that's changed my life.

The trainers are always happy and encouraging, as well as professional and obviously have a lot of experience! I have been really surprised to see such great results in my general strength and fitness in as little as 4 weeks, its awesome to know that every session is tailored to me and my fitness level - and since I have started I feel stronger than I have been my whole life! - it's also surprising to see how much more confidence I have gained physically and emotionally to tackle the challenges of my hectic schedule and work/life commitments.

A huge thank you to AK & all the other trainers, keep up the great work!