What does a personal training session look like?
The 15-30-15 principal
0
Minutes Pre Training
Movement warm-up
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Minutes Personal Training
With your personal trainer
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Minutes Metabolic Training
Aerobic self training
- Arrive 15 minutes early to your first class
- Let the teacher know you’re new, and if you have any injuries
- Bring a towel and a yoga mat, or use one of the studio mats
- Bring a bottle of water, and hydrate well before and after the class
- Don’t eat for 2 hours before class
- Wear light-weight stretchy clothing for better movement
- Stay right till the end of the class, relaxation is the most important part of the process
- Listen carefully to the teacher’s instructions, and don’t push beyond your limits
- Ask questions! Our teachers are there for you
