Bring a towel and a bottle of water with you, or money to purchase water.
Wear lightweight stretchy clothing for better movement, and ensure you have appropriate, closed-in footwear and your hair is not a hazard.

You will not need to bring anything extra, just a towel and a bottle of water – even for boxing. We have boxing gloves and enough clean boxing glove liners for everyone in our sparing classes.

Arrive 15 minutes early for your first personal training session.
You will need to wash your hands on arrival, and then complete some documentation: There is a consent form, and you will need to complete a safety health screen as per Fitness Australia. This will also give you a chance to familiarise yourself with the layout of the gym, and buy water if you like

No previous experience is required for any of our classes, we cater for all levels of fitness, ages and experience, from beginners to elite athletes.

During your personal training session, listen carefully to instructions, and don’t push beyond your limits – pain is not necessarily gain, more than likely, it can mean injury. Communicate with your personal trainer – advise if you have pain, and ask questions if instructions are not clear.
If you need a break or to rest during the class – take it.

Stay after the exercise has ended and stretch. This will help with muscle recovery. In the small group fitness classes, stretching is guided for the last portion of the class.

Book into your next session before you leave, as all sessions are pre-booked – even group classes, and you do not want to miss out!