Personal Training at Sculpture PT is a 30-minute session with a trainer which is focused on resistance training
Performed either alone, or with a friend of your choosing. Buddy personal training is a sneaky way to have a luxury product such as personal training on a beer budget – phone us for prices and options.

Our motivating group fitness classes operate throughout the week, are led by passionate trainers, and are suitable for everyone, regardless of age, gender, fitness or level of experience. (Although we are happy to offer a complimentary Personal Training session to anyone who is nervous and new to the Strength, Shape & Stamina Classes).

The group classes are by pre-booking only and numbers are limited, allowing the trainer to give a high degree of personal attention. Everybody in the class has been a beginner, and that makes the group dynamic very accepting, encouraging and comfortable.

The weight gained in pregnancy is natural and normal, and post-natal weight loss or perinatal excessive weight gain is not necessarily an issue to be concerned about.  Sculpture PT can assist you in addressing any concerns in a healthy, respectful and safe way for you and your baby.

We do this in subtle ways; by encouraging you to bring them along with you to sessions, through the choice of our toys and DVDs. However, you can do this less subtly and prevent disease, prevent functional decline, participate more in your life, and promote a longer and better quality of life

Couples training, either you and your partner, bestie, child or colleague from work, is a clever way to participate in Personal Training at Sculpture PT with a reduced cost and added motivator

With just the two of you and your personal trainer, the sessions, as for all personal training, can be sculptured to meet both of your fitness levels and goals – even if they differ.

A session may involve personal training where you participate alone or with someone whom you have invited, with the focus primarily on weight training - cardio training and core to be performed before, and after the session; these are typically 30 minutes.

Alternatively, a session may be 60 minutes involving cardio, resistance and core training with new friends in a group setting. Each session – regardless of personal training or group training, is sculptured to the person or people participating, which is why Sculpture Personal Training can offer such a diversity of services within these periods:

As part of our sculptured service, Sculpture PT is happy to book sessions around your fly-in-fly-out schedule, booking your regular sessions on hold while you are away at work.

The advantage of personal training with Sculpture PT is that your valuable recreation time is optimised

There is no queuing for equipment, experienced Personal Trainers who maximise training with sculptured fitness to your unique goals and needs - including any injuries and current strength level. We only have a maximum of 3 personal trainers on the floor at any one time, no overcrowding, unlike other PT studios.

While in Perth, we can book your training sessions to suit your schedule and write you a programme to take away with you – or not. If you prefer to focus on work while you are away, have a “catch you” up with intensive personal training sessions when you are back.